Alan Colley
Owner, Coach
CERTIFIED PHYSICAL PREPARATION COACH
FLORIDA STATE CHAIR, STRONGMAN CORPORATION
Pro Strongman turned coach of Pro Strongman, Alan is no stranger to strength sports and what it takes to be your best.
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With 20 years of experience, Alan will help you reach your strength and athletic goals.
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Weekly, Coach Alan will send you customized training that fits your goals, technique adjustments (in-person or virtual), and competition coaching so you are ready on a meet day.
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If you are ready for tailored training and coaching to help you get stronger and/or excel at your next competition, fill out the coaching inquiry form below.
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Career Highlights:
Florida Strongest Man
Arnold Amateur Worlds 2014 4th place HW Open
Heavy Weight Open National Champion 2015
Pro Card Heavy Weight Open 2015
What Members Are Saying
RAY PENIDO - PRO STRONGMAN
I began working with Alan in 2018 leading up to my first strongman competition, Miami’s Baddest Man. At the start of training I had never practiced any strongman movements. Alan was able to raise my ability in the sport from a complete novice to a 2nd place finish at Miami’s Baddest Man and a 2018 Strongman Corporation Nationals invite.
Since that first competition, Alan and I have achieved 2 FL’s Strongest Man titles, 1st place at the World Strength Games, and a 3rd place finish at the 2024 Strongman Corporation Nationals. The most recent finish earned me a Strongman Corporation pro card.
Words cannot express my gratitude for Alan’s diligent and hands on style of coaching. I would not have achieved the success in Strongman without Alan’s guidance and friendship.
WHAT PEOPLE ARE SAYING
RICH CANNING - STRONGMAN
I started at Iron House due to my interest in trying to do strongman events and weight training. Alan and the rest of his crew took me under their wing and started giving me pointers on technique. Shorty after, I hired Alan for myprogramming. I didn't realize that he would become such a great friend. He is a honest, straight forward person who wants to see people do great in a sport that he has dedicated a large part of his life to. I have entered into 12 comps and have placed on the podium 10x with his guidance. I have been Florida's Strongest and placed 2nd at National's. He has never been the type of coach to push you into competing but has always helped you reach your goals. All you have to do is like he says, "Trust the process."
NIEVES CANNING- STRONGWOMAN
I started working with Alan in 2019, training for strongman. As my life has changed, so has our training. I love that he adjusts workouts to fit my lifestyle without judgment. He focuses on my needs and is always responsive to training videos, giving quick feedback. He sends my program on time and makes necessary adjustments when I struggle. He is patient, especially during my tough times. Thank you, Alan, for everything!